17
Jul
Thursday, July 18, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/06/2019-05-14-16.54.49-1-300x199.jpg)
“Character consists of what you do on the third and fourth tries.” ― James A. Michener
WORKOUT OF THE DAY
Warm Up:
AMRAP in 7 min of CrossFit Warm Up (5reps each movement)
1 min Jump Rope
Skill:
Push Press Progression
WOD:
As Many Rounds as Possible in 15 Minutes of:
1 Sled Push (45’)
15 Push Press
25 Double Unders
Skill
8 sets of Superman to Hollow
Must roll both directions and hold 2 seconds of each position