Thursday, July 18, 2019

“Character consists of what you do on the third and fourth tries.” ― James A. Michener

WORKOUT OF THE DAY

Warm Up:

AMRAP in 7 min of CrossFit Warm Up (5reps each movement)

1 min Jump Rope

Skill:

Push Press Progression

WOD:

As Many Rounds as Possible in 15 Minutes of:

1 Sled Push (45’)

15 Push Press

25 Double Unders

Skill

8 sets of Superman to Hollow

Must roll both directions and hold 2 seconds of each position