WOD

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Handstand Push Up Progression  WOD:As Many Rounds as Possible in 10 Minutes7 Handstand Push Ups5 Sandbag Over... Read More

Couple’s Therapy CrossFit Style 😉 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Squat TherapyWarm Up Double Unders WOD:7 Rounds for time of:10 Overhead... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Calf Stretch WOD:Run:1 Mile800 x 1400 x 2200 x 2 Skill/Mobility:Plantar SmashIT Band Roll Out

New month, new skill- the Deadlift! WORKOUT OF THE DAY Warm Up:Jog 100m Forward and Backward15 Sit Ups15 Push Ups20 Hip Circle Steps r/l25 Banded... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:PistolsWOD:For Time:Run 400 m40 Pistols30 Kettle Bell Swings20 Wall Facing Handstand Push Ups10 Devil PressRun 400 m... Read More

WORKOUT OF THE DAY Warm Up:30 Sec Each x2Plank UpsHanging (rope) Knee RaisesHip Circle SquatsKB DeadliftsJump RopeShuttle Run Skill:Hip Mobility (pick 3-4) Double Under/ Sandbag Squat... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Power clean and jerk progressionChest to Bar ProgressionWOD:9-7-5 Reps for time of:Clean and JerkChest to Bar Pull Ups... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Push Press WOD:Push Press5-4-3-2-1-1-1 Skill/Mobility:Drop to 35-40% and perform as many STRICT Press as possibleFirst Rib  

WORKOUT OF THE DAY Warm Up:Rolling x2, 4x Squat Penalty10 Sit Ups10 Hanging Shoulder Shrugs10 Slow Negative Push Ups10 Kipping Swings Skill:Front Rack MobilityMuscle Up... Read More

WORKOUT OF THE DAY Warm Up:2xSki 1 min8 Vups 8 Push Ups8 KB Swings6 PVC Pass Throughs6 Dynamic Step Ups  Skill:Wrist Warm UpBurgener and Warm Up... Read More