WOD

WORKOUT OF THE DAY Warm Up:CrossFit Agoge Skill:WFHSPU WOD:50-40-30-20-10 Double Unders10-8-6-4-2Wall Facing Handstand Push Ups Skill/Mobility:Weakness Work  

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Squat Cleans10 Kipping Swings- 5 Gymnastic Kips- 2 Kipping, 1 PU, 2 Kipping**In between be warming up... Read More

WORKOUT OF THE DAY Warm Up:2xSki 30 Sec8 Sit Ups12 Slingshot Push Ups10 Plate Pull Overs10 PVC Press12 Box Skiers Skill:First RibPause Jerk WOD:Push Press5-5-5-5-5... Read More

WORKOUT OF THE DAY Warm Up:Row 100 m— 20 Banded GMsRow 100m— 15 Sit UpsRow 100m — 15 Hip Circle Steps l/rRow 100m — 10... Read More

  WORKOUT OF THE DAY Warm Up:Crab Soccer Skill:Handstand Push Ups WOD:For Time:50 Box Jumps 40 Kettlebell Swings30 Cal Ski20 Handstand Push Ups10 Thrusters Skill/Mobility:Couch Stretch... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Burgener WOD:Every 3 Minutes x 5 roundsRun 200 MAs Many Squat Snatch as Possible in remaining time... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep1 Min Jump Rope Skill:Power Cleans WOD:21-15-9 Reps For Time:Power CleansGHD Sit UpsDouble Unders x 2 Skill/Mobility:5×5 Dips,... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill: WOD:Mobility Day-Banded OH DistractionTrap SmashBB Lat Smash QL SmashGlobal Gut SmashSide Hip SmashBanded Figure 4 Adductor SmashKnee... Read More

WORKOUT OF THE DAY Warm Up:3 Rounds Ski 6-8 Cal5 Plank Ups5 Hanging Shoulder Shrugs7 Squats3 Box Step Overs Skill:Standing Shoulder OpenerPull Up Progression  WOD:As Many... Read More

WORKOUT OF THE DAY Warm Up: 3 x Row 10 Cal15 Squats15 Sit Ups15 PVC Press Skill:Push Jerk ProgressionWarm up SB Lunges WOD:4 Rounds for... Read More