WOD

  WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Pull Up ProgressionOHS Warm Up WOD:As Many Rounds as Possible in 20 Minutes of:Run 400 M5... Read More

      WORKOUT OF THE DAY Warm Up:AMRAP in 6:008 VUps6 Stink Bug Push  Ups5 Cal Row6 PVC Thrusters8 Banded Rotator Pull Apart Skill:Handstand... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Burgener WOD: “Randy”:75  Snatches for Time75/55 Skill/Mobility:Cooldown 2-3 minTempo Front Squats5×5@ 50-60% 1RM3 sec down, 1... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up Skill: Sumo Deadlift High Pull WOD:3 Rounds for time of:Run 200 m15 Sumo Deadlift High... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: MUs and Squat Cleans WOD:For Time:25 Toes to Bar20 Front Rack Kettle Bell Lunge Steps15... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Push Jerk WOD:Alternating Death By of:Odd: Double Unders (up by 5s)Evens: Push Jerks  Skill/Mobility:Weakness Work... Read More

  WORKOUT OF THE DAY Warm Up: Crossfit Warm Up, After Each Movement Perform 6 Tuck Jumps Skill: WOD:Mobility Day-Banded Bully Trap SmashBanded Elbow ExtensionQL LAX... Read More

  WORKOUT OF THE DAY Warm Up: Ski 1 min2x8 Hanging Shoulder Shrugs10 PVC Pass Throughs8 Hanging Knee Raises8 Low Box Jumps Skill:Burgener and Cycling... Read More

  Labor Day class schedule: 9/10 am Adults Only. Regular schedule resumes Tuesday.  WORKOUT OF THE DAY Warm Up: Rolling x4 Skill:Hip MobilityThrusters WOD: For... Read More

  Labor Day class schedule: 9/10 am Adults Only. Regular schedule resumes Tuesday.  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Movement Review WOD:... Read More