WOD

WORKOUT OF THE DAY Warm Up: Joint Prep Skill:Bar Muscle Up Progression WOD: For Time:35 Cal Ski20 Bar MU24 Burpee Box Jump Overs Skill/Mobility: Toes... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:OHS WOD:As Many Rounds as Possible in 8 Minutes of:10 Overhead Squats15 Kettle Bell Swings20 Sit... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min8 Sit Ups8 Squats8 PVC Pass Throughs16 Mountain Climbers6 Box Jumps Skill:Burgener  WOD:5 Rounds for time of:200’... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Chest to Bar Progression WOD:Complete for Time:35 Cal Ski28 Chest to Bar Pull Ups24 Burpee Box Jump... Read More

WORKOUT OF THE DAY Warm Up:Brief Running Warm Skill:Scaling and go time! WOD:For Time:Run 2 MilesRow 1500mRun 1 Mile Skill/Mobility: Mobilize if time    

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill:Squat Cleans WOD: 4-3-2-1 Reps for time of:Rope ClimbSquat Clean + Front Squat   Skill/Mobility:Banded Hip... Read More

WORKOUT OF THE DAY Warm Up: 10 VUps—- Lunge Walk10 Push Ups— Bear Crawl10 Kipping Swings—— Crab Walk 40 Single Unders—- Roving Plank Skill:Shoulder to Overhead... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Push Press WOD:EMOM x 251: 5-7 Cal Row2: 1 Rope Climb3: 10 Push Press4: 10-15 Kettle... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Power Cleans WOD:10 Rounds for time:1 Power Clean3 Muscle Ups5 Cal Ski Skill/Mobility: Low Back SmashBanded Elbow Distraction... Read More

WORKOUT OF THE DAY Warm Up: 2 Rounds Ski 100m 8 Plank Ups10 Banded GMs8 Pause Squats10 Hanging Shrugs1 Shuttle Run Skill: WOD:Mobility DayFirst RibWrist Mobility/Forearm SmashAnterior ... Read More