Thursday, January 2, 2019
WORKOUT OF THE DAY Warm Up: Row 3 min Alternating Tabata (4 min) of- Ring rows and light wall ball Skill: Thruster Progression ... Read More
In January, the Kids Skill Focus is on BALANCE and AGILITY
In CrossFit Kids, we spend a lot of time honing our skills in CrossFit’s Foundational Movements. This month we are focusing on two of our... Read More
Tuesday, January 1, 2019
WORKOUT OF THE DAY
Monday, December 31, 2018
WORKOUT OF THE DAY WARM UP: Row 300m CrossFit Warm Up SKILL: Power Snatch Progression (Barbell) WOD: Power Snatch 3-2-1-1-1 Snatch Pulls 1-1-1-1-1 COOL DOWN/... Read More
Saturday, December 29, 2018
WORKOUT OF THE DAY WARM UP: 1 min Single Unders 10 Ring Rows 10 Push Ups 10 Hip Extensions 10 Sit Ups 10 Squats 30... Read More
Friday, December 28, 2018
WORKOUT OF THE DAY WARM UP: Row 500 M CrossFit Warm Up SKILL: Thruster Progression WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time: Thrusters (95/ 65) Toes to... Read More
Thursday, December 27, 2018
WORKOUT OF THE DAY WARM UP: 10 AbMat Sit Ups 10 Banded Knee Squats 10 Strict Pull Ups 10 Barbell Good Mornings 10 GHD Sit... Read More
Wednesday, December 26, 2018
WORKOUT OF THE DAY WARM UP: 2 x Through 15 Bandy Pull Downs 10 Push Ups 5 Tuck Jumps 10 Shoulder Press(Barbell) 15 Cal on... Read More
Tuesday, December 25, 2018
WORKOUT OF THE DAY MERRY CHRISTMAS!
Monday, December 24, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Bar MU Skill Work Hollow banded pulls x 15- Pool drill x 8– Hips... Read More