WOD

    WORKOUT OF THE DAY WARM UP: 1 min of Single Unders Mixed Tabata of: Bandy Pull Downs KB Deadlifts Jumping Lunges DB Push... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep Routine 2 Rounds of: 10 Banded Knee Squats 8 Push Ups 6 Tuck Jumps  ... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL: Row 10 strokes – leg drive only, shoulders remain over hips Row... Read More

    WORKOUT OF THE DAY WARM UP: 0:45 each movement Ski Erg Banded Good Mornings Wall Ball (light) GHD Sit Ups KB Swings (eye)... Read More

  WORKOUT OF THE DAY WARM UP: 7 min AMRAP of 7 reps each: Sit Ups, Push Ups, Kipping Swings Pause Squats, Jumping Jacks  ... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep CrossFit Warm Up- 5 Reps each   SKILL: Devil Press   WOD: 30 Reps of Each of:... Read More

WORKOUT OF THE DAY WARM UP: Run 400m Med Ball Warm Up   SKILL: Med Ball Clean Progression   WOD: As Many Rounds as Possible... Read More

  WORKOUT OF THE DAY WARM UP: Skiing for Burpees x 3 Rounds (5 burpee max) Alternating Tabata (4 min): BB GMs BB Push Press... Read More

  WORKOUT OF THE DAY WARM UP: CrossFit Warm Up ( include at least 5 Scap Push Ups and 5 Hanging Shoulder Shrugs) Running Warm... Read More