Saturday: September 14, 2019


Saturday: September 14, 2019

The CrossFit Foundation contributes hundreds of thousands of dollars a year to help schools acquire the necessary training and equipment to incorporate CrossFit in their PE curriculum or after school programs. It is an extraordinary organization doing real, tangible things to improve the academic experience worldwide.

We were unable to host the fundraiser on the official date (August 31st), but its not too late to participate! If you are able, please register ($35, includes a T-shirt). 100% of money raised goes to the schools! We will, as always offer scaled versions to accommodate all ages and abilities. Kids and Teens are welcome!

Workout of the Day

3 Rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans

Rest one minute between rounds