Saturday, September 21, 2019

20
Sep

Saturday, September 21, 2019


 

Everyone has the potential to live a fulfilling life. The difference lies in how we look at things. Vishal Pandey

WORKOUT OF THE DAY

Warm Up:

Jog 400 M

Burgener Warm Up (PVC)

Burgener Warm Up (Barbell)

 

Skill:

OHS Progression

 

WOD:

Alternating Tabata of

Ski for Calories

Overhead Squats