WOD

    WORKOUT OF THE DAY WARM UP: 10-15 reps each Sit Ups Banded Good Mornings PVC Pass Throughs See Saw Squats Kettlebell Swings(eye level)... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL:   WOD: Open WOD 19.3   Every Minute on the Minute x... Read More

    WORKOUT OF THE DAY WARM UP: Row 1:30 Alternating Tabata of: Single Unders Shoulder Press(light barbell) Jumping Lunges Plank Ups   SKILL: Push... Read More

    WORKOUT OF THE DAY WARM UP: Ski 1 min 12 Sit Ups 12 Hip Extension 12 Push Ups 12 Jumping Squats   SKILL:... Read More

    WORKOUT OF THE DAY WARM UP: Track Style Warm Up   SKILL: Pull Ups- Active Hang-hold 5 sec x2 Pull to Hollow and... Read More

    WORKOUT OF THE DAY WARM UP: 30 sec of each Sit Ups, Banded GM, Banded Knee Squats, Hip Extension, Lunge Steps, Tuck Jumps... Read More

    WORKOUT OF THE DAY WARM UP: Run/Bike/Ski/Row/Jump for 3 min Musical Medicine Ball 5-6 min   SKILL: Dumbbell Push Jerk   WOD: As... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep 5 Each- Sit Ups, Push Ups, Squats, Pull Ups   SKILL: Review Clean & Jerk... Read More

    WORKOUT OF THE DAY WARM UP: Ski/Row 500m CrossFit Warm Up   WOD: Barbell Trap Smash Anterior Compartment Smash Shoulder Capsule Mob Shoulder... Read More

    WORKOUT OF THE DAY WARM UP: Jog 400m 20 Lunge Steps 15 Sit Ups 15 Squats 10 Box Step Ups 10 Push Ups... Read More