5
Nov
Wednesday, November 6, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/10/2019-09-18-18.41.50-1-300x199.jpg)
For every dream that you have, your week needs to match that dream. Eric Thomas
WORKOUT OF THE DAY
Warm Up:
Run 400m
Mixed Tabata (3 rounds each movement)-
Strict DB Press
KB Swings
KB Deadlifts
Skill:
Review Stone over the Shoulder
WOD:
Death By:
Calorie Row by 2s
Rest 3 Minutes Then:
3 Rounds for time of:
5 Handstand Push Ups
10 Atlas Stone over the shoulder
Skill
Double LAX Ball Low Back Smash