Tuesday, November 5, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Short Jump Rope Warm Up Skill: Toes to Ring WOD: For Time: 50-40-30-20-10 Reps... Read More
CrossFit Teens WOD, November 4, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Teams of 3 Ski 250 M Max Sit ups Max Tuck Jumps Skill: Med Ball Clean WOD:... Read More
Kids: November 4, 2019
Warm up: Build Relay: Erect a structure (or two identical structures) and have the class examine it. Tell them that in this relay they must... Read More
“Great coaching! Great atmosphere!!”
-Jay S.
“This is a phenomenal place to grow in strength, mind, and soul. The community is impossible to find anywhere else. Led by a team that is driven to see you exceed your own expectations. I have never been disappointed, and I never expect to be.”
-Jonathan R.
“Dropped in for an evening class while visiting the area, enjoyed my time immensely! I think John (the coach) described the WOD as ‘death by death’!! Thanks for all of the support and encouragement, now if only I can convince my husband I need one more class before we leave!”