WOD

      WORKOUT OF THE DAY Warm Up: Jog 200m 12 reps each of: Sit Ups Push Ups Lunge Steps Kipping Swings   Skill:... Read More

    WORKOUT OF THE DAY Warm Up: Mixed Tabata, member choice. Skill: Review & Warm Up Front Squat   WOD: Death By: Odd: Front... Read More

    WORKOUT OF THE DAY Warm Up: Med Ball Warm Up   Skill: Med Ball Clean Progression   WOD: 25-20-15-10-5 Medicine Ball Cleans 50-40-30-20-10... Read More

    WORKOUT OF THE DAY Warm Up: 400 m jog 12 Sit Ups—> Bear Crawl 25’ 12 Hollow Body Push Ups—>High Hip Crab Walk... Read More

      WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up   Skill: Super Front Rack   WOD: Spend 20 Minutes... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 15 Each GHD Sit Ups Hip Extensions PVC Pass Throughs Overhead Squats Sots Press Tuck Jumps Skill:... Read More

      WORKOUT OF THE DAY Warm Up: Joint Prep Dynamic Warm Up   Skill: 5 Kipping Swings, 10 Air Squats 3 Toes to... Read More

    WORKOUT OF THE DAY Warm Up: Ski/Row 2 min 10 Reps Each- Sit Ups, Hand Release Push Ups, Squats, Kipping Swings, Dumbbell Strict... Read More

    WORKOUT OF THE DAY   Warm Up: Joint Prep Routine 10 Seesaw Squats 10 Plank Ups 10 Knees to Elbows 10 Tuck Jumps... Read More