WOD

  WORKOUT OF THE DAY WARM UP: 1 min Single Unders Partner Med Ball Warm Up (Seated Passes and Med Ball Clean/Thruster Passes)   SKILL:... Read More

  WORKOUT OF THE DAY WARM UP: 30 sec each: Abmat Situps Bandy Good Mornings Air Squats PVC Pass Throughs Hip Extension Banded Knee Squats... Read More

    WORKOUT OF THE DAY WARM UP: Jog 200 M Mixed Tabata(4 min) of: Abmat Sit Ups PVC Front Squats DB Press(light) Vertical Jumps... Read More

    WORKOUT OF THE DAY WARM UP: 2 min ROW 8 Plank Ups 10 Double KB Deadlift 12 KB Swings(eye level) 10 Lateral Hops... Read More

    WORKOUT OF THE DAY WARM UP: 30 sec SKI 10 Abmat Sit Ups 10 Hip Extension 10 GHD Sit Ups 10’ Inch Worm... Read More

    WORKOUT OF THE DAY POWER LIFTING MEET- NO CLASS                            ... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: T-spine Smash with Overhead Extension   WOD: Every Minute... Read More

    WORKOUT OF THE DAY WARM UP: Partner warm up- Skiing 100m vs Plank Hold x 4 each   WOD: Mobility Day Banded Figure... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Run 400m   SKILL: 7 Front Squats (Barbell) 7 Hang Power Clean (Barbell) 5... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep 10 GHD Sit Ups 10 Kipping Swings 30 Single Unders   SKILL: Banded Overhead Distraction... Read More