Wednesday, January 29, 2020

Warm Up:

1 min Each- Plank Hold, Squats, Low box jumps

-Dynamic Warm Up 

 

Skill:

30 Single Unders

3 Sets of Each:

3 Single Under Jumps+1 Double Under Jump (no rope)

3 SU Jumps + 1 DU Jump (with rope)

5-10 Double Unders

 

WOD:

Annie

50-40-30-20-10 Reps for time of:

Double Unders

Sit Ups

 

Skill

Calf Stretch & Calf Smash