WOD

 WORKOUT OF THE DAY(at home)  Check out Tegan‘s workout description at: https://www.instagram.com/tv/B-j5Moon8Vw/?igshid=19l3n5vr3l1b6 Warm Up: Run 200m forward, 200m backwards ThenAlternating Tabata (20sec work/10 sec rest, 4 minutes total)Overhead... Read More

REST DAY Have a wonderful day off! We hope you can do something fun with your extra free time. Consider watching John in Episode 1... Read More

 WORKOUT OF THE DAY(at home)  Check out Chad‘s workout description at: https://www.instagram.com/p/B-efFscHJ3y/?igshid=11qlxkmxqifzh Warm Up: Joint Prep 30 sec Plank10 Renegade Rows   Skill Overhead Rib MobilityWarm... Read More

WORKOUT OF THE DAY(at home)  Check out Heidi‘s workout description at: https://www.instagram.com/tv/B-cN8Thn775/?igshid=4d8j7mtp3qbe Warm Up: CrossFit Warm Up: 10-15 reps each (with mods for no equipment) Sit... Read More

 WORKOUT OF THE DAY(at home)  Check out Kelli‘s workout description at: https://www.instagram.com/p/B-ZjaJ4HvQJ/?igshid=2q2r3agnakha&https://www.instagram.com/p/B-ZjaJ4HvQJ/?igshid=15b4fz8vw0c50 Warm Up: Running Warm Up  14 Good Mornings (use PVC/ broomstick/band)10 Squats10 Big Arm... Read More

REST DAY Take a minute to watch Tegan’s excellent demo on proper hand washing at: https://www.instagram.com/tv/B-W9llmns07/?igshid=25xyay20lbpt

  Check out Kelly‘s workout description at: https://www.instagram.com/p/B-Uywwynjsg/ WORKOUT OF THE DAY(at home)    Warm Up: Jog 400 m16 Jumping Squats14 Dumbbell Shrugs (or hold... Read More

Check out John’s Workout brief at: https://instagram.com/p/B-STVk3nEMp/ WORKOUT OF THE DAY(at home)  Warm Up: 15 Push Ups 10 Grasshoppers https://youtu.be/2SgG_6xYgXE Standing Calf Stretch, 1 min each side Jump... Read More

Check out Amy‘s workout description at: https://www.instagram.com/p/B-PebmzHFxA/ WORKOUT OF THE DAY(at home) Warm Up: “Chan” Warm Uphttps://youtu.be/uAOA3FFr5r8    Skill: Spend 5-10 minutes on abs of... Read More