WOD

WORKOUT OF THE DAY(at home) Check out Heidi (& Norlees)’s workout description at: https://www.instagram.com/tv/B_xC_iwnV-a/?igshid=1da49dfdfkrad Families! There is a CrossFit Kids version of this WOD on our Kids... Read More

WORKOUT OF THE DAY(at home) Check out Tegan ‘s workout description at: https://www.instagram.com/tv/B_tVhs2n8cg/?igshid=yn56p987ck54 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Kelli ‘s workout description at: https://www.instagram.com/tv/B_qx_tEnzNB/?igshid=1wmdn0f681f69 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY For your Rest Day education, Kelly takes us on a quick tour of the The Hip and the role it plays in performing... Read More

WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_luK-Gnj9G/?igshid=1plq3maer6iwa Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out John‘s workout description at: https://www.instagram.com/p/B_jFmI3HCw7/?igshid=7ex9z2yq5rs8 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/p/B_h6KoFHv_a/ Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY For your Rest Day education, take a look at John‘s video on basic Scaling principals to help you appropriately modify your WODs while... Read More

WORKOUT OF THE DAY(at home) Check out Leah ‘s workout description at: https://www.instagram.com/tv/B_bSaA1HdeV/?igshid=mw1mal7zkupj Families! There is a CrossFit Kids version of this WOD on our Kids... Read More

WORKOUT OF THE DAY(at home) Check out Chad ‘s workout description at: https://www.instagram.com/p/B_Y00q5HXd0/?igshid=1hngqk070wday Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More