Tuesday, June 1, 2021

WORKOUT OF THE DAY

Warm Up:

Ski 2 min

2x Thru-

10 Sit Ups

8 Squats

6 Burpees

4 Box Jumps

4 PVC Pass Throughs

 

Skill:

Overhead Squats

 

WOD:

12-9-6 Reps for time of:

Overhead Squats

Burpee Box Jump Overs

 

Skill/Mobility:

5-7 minutes Dips Skill Work

 Dips Progression/Skills