WOD

WORKOUT OF THE DAY Warm Up: 4 Rounds- Row 150m, 4 Burpees Over Rower   WOD: Mobility Day-  Banded Overhead Distraction  Lat Smash BB Tricep... Read More

WORKOUT OF THE DAY Warm Up: AMRAP in 6 minutes, 8 Reps Each- Plank Ups, See-Saw Squats, Hanging Knee Raises, Kipping Swings, Hip Extensions, Lateral... Read More

WORKOUT OF THE DAY Warm Up: Ski 2 min 2x Thru- 10 Sit Ups 8 Squats 6 Burpees 4 Box Jumps 4 PVC Pass Throughs... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  15 Calf Raises 10 Ankle Circles 25’ high knees 25’ Butt Kickers 25’ Lunge Wak 25’... Read More

WORKOUT OF THE DAY Warm Up: Ski 2 Minutes 15 Med Ball Sit Ups 15 Push Ups 15 BB Sumo Deadlifts 15 Light Wall Ball... Read More

WORKOUT OF THE DAY Warm Up:  Brief Running Warm Up   Skill: Hamstring/ Calf Stretch   WOD: Run 5 K   Skill/Mobility: Couch Stretch  ... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Devil Press   WOD: 3 Rounds for time of: 15 Pull Ups 15 V... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep 10 PVC Thrusters 14 See Saw Squats 14 Tricep Pull Downs   Skill: Pistols Handstand Push Up... Read More

WORKOUT OF THE DAY Warm Up: 2 x Through- 10 Plank Ups 10 Squats 10 Banded Shrugs 10 KB Swings 30 Sec Jump Rope  ... Read More

WORKOUT OF THE DAY   Warm Up: Crossfit Warm UpJump Rope Warm Up   Skill: Squat Therapy   WOD:For Time:75 Air Squats75 Double Unders75 Sit... Read More