Tuesday, July 19th, 2022

WORKOUT OF THE DAY

Warm Up
Run 100m Forward/Backward
15 GHRs
15 Sit Ups
15 Hip Circle Steps
15 Banded Shrugs

Skill:
Hang Power Clean
3-5 Reps at Each Warmup Weight w/a 45’ Run Between

WOD:
5 Rounds for time of
7 Deadlift
8 Hang Power Cleans
Run 100m

Skill/Mobility:
Weakness Work