WOD

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up   Skill: Overhead Squat Review Rope Climb Footwork   WOD: As Many Reps as Possible... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: T2B drills   WOD: 5 Rounds for time of: Row 400 m 20 Toes to... Read More

WORKOUT OF THE DAY Warm Up: Run 400m Mixed Tabata, 3 rounds- Plank Ups PVC Front Squats PVC Press Jump Rope   Skill: Dumbbell Thruster ... Read More

WORKOUT OF THE DAY Warm Up: 10 Squats—- Cartwheels 10 Stink Bug Push Ups—- Crab Walk 10 Kipping Swings—-Inch Worm 10 V-Ups—-Walking Samson Stretch  ... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Standing Quad Stretch, 30 sec each Calf Stretch, 30 sec each   Skill: Burgener  Warm Up ... Read More

WORKOUT OF THE DAY Warm Up: Ski 250m 20 Tricep Pull Downs 16 Sit Ups 16 Slingshot Push Ups 20 Hammer Curls   Skill: Kipping... Read More

WORKOUT OF THE DAY Warm Up: Run 200m  CrossFit Warm Up, 10 Reps    Skill: Movement Review   WOD:   “Martine” 6 Rounds of: 3... Read More

WORKOUT OF THE DAY   Warm Up: Jump Rope Warm Up   Skill: Squat Therapy 3-5 minutes   WOD: Every Minute on the Minute x... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: Push Press   WOD: As Many Rounds as Possible in 3 Minutes, Rest 2 Minutes,... Read More

WORKOUT OF THE DAY Warm Up: Row/Ski 2 minutes Dynamic Mobility WU    Skill: Toes to Bar Progression Warm Up Hang Power Clean   WOD:... Read More