Friday, August 12th, 2022

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Split Jerk  
Split Jerk Balance

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 400 
5 Pull Ups
10 Split Jerks
15 Double Unders

Skill/Mobility:
Calf Smash
Tricep Smash