Tuesday, August 16th, 2022

Crocket on the Duffalo Bar

WORKOUT OF THE DAY

Warm Up:
30 Sec Each, 2 x-
Sit Ups
PVC Pass Throughs (first round); PVC Over Head Shrugs (second round)
Squats
Eye Level KB Swings
Jump Rope

Skill:
Burgener Warm Up

WOD:
21-15-9 Reps for time of:
Hang Squat Snatch
42-30-18 
Double Unders

Skill/Mobility:
Turkish Sit Ups x12 each
Bottoms up see saw press x10
SLIPS