WOD

Jeanette working on her pistols WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, after every other movement Row 50m Skill:Rowing Tech  WOD:3 Rounds for time... Read More

Ashley R WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min-  Ski 30 Sec8 Sit Ups10 Hip Hurdles8 Tuck Jumps10 Strict Press8 Kipping Swings Skill:Push... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up 8 Reps EachShort Jump Rope Warm Up  Skill:Thruster WOD:5-4-3-2-1 Thrusters50-40-30-20-10 Double Unders Skill/Mobility:  

New member Stephanie M working on her push press WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Burgener for HPS WOD:Alternating Tabata of-Hang Power SnatchBurpees Skill/Mobility:Seated... Read More

  WORKOUT OF THE DAY Warm Up:Jog 400mAlternating Tabata, 5 RoundsSquats Burpees  Skill: WOD:Mobility Day-Plantar SmashKnee Gap and SmashFoam Roller Quad/IT Band Roll x 10-15 EachTFL... Read More

Sierra squatting heavy WORKOUT OF THE DAY Warm Up:Rowing Warm Up Skill:Standing Shoulder OpenerToes to Bar Progression WOD:10-9-8-7-6-5-4-3-2-1 Reps for time of:Row for CalsWall BallToes... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Brief DL ReviewJog 30m, 6 Box Step Ups, 6 BB DL, 6 Kipping SwingsJog 30m, 3 Box... Read More

WORKOUT OF THE DAY Warm Up:10 Squats — Lunge Walk with Twist10 V-Up — Inch Worm w/ Push Up10 PVC Pass Throughs — Hurdle Over/Under10... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds- Hanging Knee RaisesSee-Saw SquatsPull UpsAlternating DB Deadlifts Skill:PistolsDB Snatch WOD:As Many Rounds as Possible in 20 Minutes... Read More

Michaela going heavy overhead WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:MU ProgressionsWarm up PC WOD:9-7-5 Reps for time of:Power CleansMuscle Ups Skill/Mobility:Tabata- Empty... Read More