WOD

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Sprint Start Row WOD:Partner WOD-Row As Many Meters as Possible in 15 min in 250 m... Read More

WORKOUT OF THE DAY Warm Up:1 Min Plank Hold20 Hanging Shrugs20 Banded Lat Pull Downs20 Sling Shot Push Ups15 Rolling Tricep Press (Light)1 Min Plank... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill: Squat Therapy WOD:As Many Rounds as Possible in 30 Minutes of:Run 200 M30 Push UpsRow 150 M30... Read More

WORKOUT OF THE DAY Warm Up:2x thru-10 Sit Ups8 Hip Extensions10 Hip Circle Squats8 Dips6 Burpee Tuck Jumps8 PVC Pass Throughs Skill: Burgener Warm Up... Read More

WORKOUT OF THE DAY Warm Up:2x thru-6 V-ups— Forward Roll8 DB Press— Bear Crawl6 Eye Level KB Swings—- Inch Worm w/Push Up8 Mountain Climbers—- Crab... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up30 Secs Each- Samson Stretch Skill:Wall Squat MobAlternating DB Snatch WOD:5 Rounds for time of-20 Alternating Dumbbell Snatch20... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 7 Minutes- 6 Sit Ups8 Pause Squats6 KB Deadlifts10 Banded Shrugs20 Single Unders Skill:Squat Clean WOD:Every Minute on the... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:SDLHP Thrusters  WOD:Partner WOD, You go/ I go6 Rope Climbs30 Thrusters15 Sumo Deadlift High Pulls4 Rope Climbs20... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpJump Rope 1 Min Skill:Rowing Reverse Pick Drill Warm Up DUs and Front Rack Lunge WOD:21-15-9 Calorie Row42-30-18Kettle Bell Front... Read More

WORKOUT OF THE DAY Warm Up:Joint PrepSki 1 Min Skill:Burgener Warm Up WOD:Every Minute on the Minute for 10 Minutes of:1 Squat Snatch3 Bar Facing... Read More