WOD Weight Lifting

Main Event: Good Mornings: 3×3 at 70% Accessories: Sumo Stiffys: 10 x 5 Bandy Good mornigns x 300 Abs

Main Event: Special Bar Free Squat: 60% x 3 x5 70% x 3 x5 80% x 3 x 5 Accessories: Conventional Deficit Speed Pulls: 80%... Read More

Main Event: Speedy Bench vs Bands: 60% x3 x5 70% x 2 x 5 80% x 1 x 5 Accessories: Delt Party: Front, Side and... Read More

Main Event: 2 Board Press vs 2 chains per: Max 3 Accessories: Close Grip Invisible 2 board Press: 10 x 5 Barbell Triceps Extensions: 20×3... Read More

Main Event: Sumo Deadlift: 5×5 @ 80% Accessories: Bandy Good Mornings x 200 Sled Pulls x 4 as heavy as possible

Main Event: Comp grip bench press:  70% x 8 x 2, 80% x 5 x 2, 90% x 3 x 2 Accessories: delt party: front,... Read More

Main Event: Special bar free squats: 60% x 3 x 15 Accessories: Conventional deficit(2inch) speedy pulls 70% x 2 x 15 body weight lunge x... Read More

Main Event: Pause Bench: 3 sec hold, think asshole judge at the meet, max 3 Accessories: close grip invisible 2 board press x 10 x5... Read More

Main Event: Special Bar squat: max 1 80% x amap Accessories: heaviest sled possible x 4 horrible trips cry throw up abs

Main Event: Speedy Bench vs. Bands: 60% x 3 x 15 Accessories: Bandy Lat Pull Downs x A lot Dumbell Triceps Extensions Push Press (75/... Read More