WOD Weight Lifting

Main Event: Speedy Bench vs 1 chain: 60%x3x6 70%x3x6 Accessories: timed bamboo bar x 1 min x 5 weighted pull ups x as heavy as... Read More

Main Event:  Straight Bar Free Squats 60% x 2 x 4 70%x2x4 80%x2 Accessories: conventional speedyness 70%x1x10 Hypers Heavy Abs

Main Event: Max Conventional deadlift: max 3 80% x amap 60% x amap(put straps on here i want it to be a crippler) Accessories: conventional... Read More

Main Event:  Full Range Bench Press vs mini band: max 1, 80% x amap bands off same 80% x amap Accessories: dumbbell floor press x heavy... Read More

Main Event:  Close Grip Bench Press: 60%x8x10 Accessories bamboo bar x 25 x 5 bb rows x heavy x 5×5 mc hammers bandy tri

Main Event: Straight Bar Box Squats 60% x 2 x 4, 70% x 2 x3, 80% x 2×2 Accessories: Speedy Sumo Pulls Vs Bands 60%... Read More

Main Event: Back Squat: Max 3 80% x AMAP Accessories: Sumo Stiffys 10 x 5 Bandy Good Mornings x 300

Main Event: Speedy Push Press: 50% x 3 x 5 60% x 3 x 5 70% x 3 x5 Accessories: Bamboo Bar bench: 25 x... Read More

Main Event: Straight Bar Box Squat: 60% x2 x8, 70% x 2 x6 Accessories: Speedy Sumo Pulls vs Bands: 60% x 1 x15 Abs: Heavy... Read More

Main Event: Slingshot Bench: Max 3 Accessories: Dumbell Party: Presses x 25 x5 Shrugs x 300 Triceps Extensions x 100 Curls x 100