20 Feb /1 Comments/WOD Weight Lifting Fast Fridays Main Event: Close Grip Bench Press: 60%x8x10 Accessories bamboo bar x 25 x 5 bb rows x heavy x 5×5 mc hammers bandy tri
Ant February 21, 2014 at 8:08 pm speedy close grip bench 60%x8x10- [email protected]#, [email protected]#; 25×5 bamboo bar- [email protected]#KB, [email protected]#KB, [email protected]#KB; 100 hammers, 100 bandy tris; 5×5 heavy BB rows- 65#, [email protected]#, [email protected]#
speedy close grip bench 60%x8x10- [email protected]#, [email protected]#; 25×5 bamboo bar- [email protected]#KB, [email protected]#KB, [email protected]#KB; 100 hammers, 100 bandy tris; 5×5 heavy BB rows- 65#, [email protected]#, [email protected]#