WOD Weight Lifting

Main Event: No handed sub free squats- max 3 80% x amap Accessories: Good mornings vs ssb x light x 10 x 4 db stiffys... Read More

Main Event: Pin press- bar on chest- max 1 60% x amap x 2 Accessories: Barbell push press, 95lbs x 100 reps in a s few... Read More

Main Event:  Free speedy squats vs special bar 50% x 3 x 10 60% x 2 x 5 Accessories: Speedy pulls vs band 60% x... Read More

Main Event: db fist fight on incline: 3 sets x asap 50% 2 sets x amap Accessories: Lat pulls x heavy x 10 x 5... Read More

Main Event: Small block pull vs band- max 1, 70% x amap Accessories: Good mornings vs ssb x light x 10 x 4 db stiffys... Read More

Main Event:  Comp grip vs 1 board- max 3, 70% x amap x 2 Accessories: db rows x heavy x 15 x 5 Straight arm... Read More

Main Event: Speedy low box squat, 30-60 rest btw 50% x 2 x 10 60% x 1 x 10 Accessories: Speedy pulls vs band- 30-60... Read More

Main Event: Speedy bench vs band 50% x 2 x 15 add a chain x 2 x 5 Accessories: Close grip bench heavy x 5×5... Read More

Main Event: Squats vs foam box- max 1 80% x asap x 3 Accessories: Deficit dl- heavy x 10 x 4 Sumo from floor- 135b... Read More

Main Event: Close grip, pause press- max 1 80% x amap x 2 Accessories: db rows x heavy x 15 x 5 Straight arm lat... Read More