Dynamic Effort Lowers

Speedy low box squat, 30-60 rest btw

50% x 2 x 10

60% x 1 x 10

Speedy pulls vs band- 30-60 rest btw

2-60% x 2 x 10

Bandy gm x 1 m x 3

ghr x amap x 3

hypers

abs

roll