WOD Weight Lifting

Main Event: 5 sets of Dumbell Shoulder Press Push press, max 1, 80% x map x 2 Accessories: 3 board press heavy ish x 8... Read More

Main Event: 150 bandy gms Speedy box squats vs light band: 50% x 3 x 10, 60% x 2 x 5, 70% x 1 x... Read More

Main Event:  box squats vs 3 chains per, max 1, 80% x amap x 2 Accessories: heavy bell swings x 1min on, 1 min off... Read More

Main Event: Reppy bench vs mini band  60% x 5 x 8 Accessories: jm press vs chains, no added weight but chains x 10 x 5,... Read More

Main Event: 5 sets of Dumbell Shoulder Press Full range, comp grip, 80% 5×5 Accessories: 3 board press heavy ish x 8 x 5 bandy... Read More

Main Event: 150 bandy gms speedy box squats vs light band, 40% x 5 x 5, 50% x 3 x 10, 60% x 2 x... Read More

Main Event: conventional deadlift, 5×5 at 80% Accessories: heavy bell swings x 1min on, 1 min off ss w kbell front squats x 1 min... Read More

Main Event: Reppy bench vs mini band, 60% x 5 x 5 Accessories: jm press vs chains, no added weight but chains x 10 x... Read More

Main Event: 5 sets of db shoulder presses before each main session shoulder press, max 1, 80% x amap x 2 Accessories: db flies x... Read More

Main Event: 150 bandy gms before main session Reppy free squats: 80% x 3-5 x 5 Accessories : speedy pulls, sumo 2-70% x 2 x... Read More