3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More
Max Effort Uppers
Main Event: Floor press max 5 max 3 max 1 Accessories: Barbell strict oh press x heavy x5x5 Lat pull x heavy a 15 x 5... Read More
Dynamic Effort Lowers
Main Event: Special bar box squat- 50%x5x4 60%x3x4 70%x1x4 Accessories: Bandy GM x 300 Heavy as fuck backwards sled RUNS x 100m x 3 Cry... Read More
Dynamic Effort Uppers
Main Event: Tempo bench: 3 sec down, 1 sec pause, press as fast as poss 40%x4x5 50%x3x5 60%x2x5 Accessories: Inc db presses heavy x 20... Read More
Max Effort Lowers
Main Event: Comp stance DL vs band max 1 80% x asap 50% x amap Accessories: Sumo stiffys x 20 x 5 KB front squats... Read More
Max Effort Uppers
Main Event: Comp grip vs band max 1 80% x asap 80% wo bands x amap Accessories: Barbell strict oh press x heavy x5x5 Lat pull... Read More
Dynamic Effort Lowers
Main Event: Special bar box squat- -50%x8x5 -60%x3x3 Accessories: Bandy GM x 300 Heavy as fuck backwards sled RUNS x 100m x 3 Cry Hypers... Read More
Dynamic Effort Uppers
Main Event: Tempo bench: 3 sec down, 1 sec pause, press as fast as poss 40%x3x5 50%x2x5 60%x1x5 Accessories: Inc db presses heavy x 20... Read More
Max Effort Lowers
Main Event: Free squat vs chain, 4 chain per max 3 80% x amap Accessories: Sumo stiffys x 20 x 5 KB front squats x... Read More
Max Effort Uppers
Main Event: 2 Board press max 1 SS on max 1 Accessories: close grip press rep out-95lbs x amap heavy sled row and face pulls... Read More