WOD Teens

Warm Up: 1 Minute on 20 seconds off of: Plank Rolling Squat Jumps Plank Shoulder Touches Band Triceps Press Downs Skill: Dumbell Thruster Workout: Every... Read More

Warm Up: 10 Sit Ups-> Lunges 10 Kip Swings->Roving Plank 10 Squats-> Carwheels 20 Mountain Climbers-> Forward Rolls Skill: Split Jerk Workout: 4 Min AMRAP... Read More

Warm Up: 5 Single Hand Single foot Plank -> Backward Lunge Walk 10 See Saws -> Cartwheels 10 Sit Ups-> Spiderman Stretch 10 Jumping Squats->... Read More

Warm Up: 5 Super Slow Squats-> Lunge Walk 10 Jump Touches-> Bear Crawl 10 Kipping Swings-> Crab Walk 10 Plank Ups-> Plank Walk Skill: Hang... Read More

Warm Up: Mixed Tabata of Sit Ups Squats Renagade Rows Kipping Swings Skill: Rope Climbs Workout: 3 Rounds for time of: 1 Rope Climb 10... Read More

Warm Up: Medicine Ball Warm Up Skill: Power Clean Workout: AMRAP in 7 mins: (each round ascending by 2 reps each movement) 2 Box Jumps... Read More

Warm Up: Track Style Warm Up: Butt Kickers High Knees Side Shuffle Carioca Lunge Walk (forward/backward) Inch Worm Broad Jump Spiderman Stretch 1 Min Plank... Read More

Warm up: 400m Run, followed by 2x through the following: 10 Burpees 10 Lateral hops 3 Wall ups Skill: Push Press: Heel balance drill ->... Read More