Teens: 26 March, 2015

Warm up:

400m Run, followed by 2x through the following:

10 Burpees

10 Lateral hops

3 Wall ups

Skill:

Push Press: Heel balance drill -> Wall drill

WOD:

AMRAP in 10 min of

10 Push press

10 Lunge steps

200m Row

Skill:

10 Monkey Hangs vs. Hollow hold