Teens: 30 March, 2015

Warm Up:

5 Squats-> Bear Crawl-> 5 Push Ups-> Broad Jumps

5 Sit Ups-> Lunge Walk-> 5 Tuck Jumps-> Forward Rolls

Skill:

Pull Ups

Workout:

“Helen”

Run 400m

21 KB Swings

12 Pull Ups

Skill:

Max Wall Ups in 2 mins