WOD Teens

Warm Up: 1 Minute on and 20 seconds of rest of: Plank See Saw Squats KB Swing (eye level) Push Ups Hollow Rocks Skill: Rope... Read More

Warm Up; Run 200M 10 Slow Squats-> Forward Rolls 10 Push Ups-> lunge Walk 10 Tuck Jumps-> Bear Crawl 10 Sit Ups-> Broad Jumps Skill:... Read More

Warm Up: 10 Squats-> Lunge Walk 10 Push Ups-> Broad Jump 10 Iron Mikes-> Bear Crawl 10 DB Push Press-> Cartwheels Skill: Thrusters Workout: AMRAP... Read More

Warm Up: Jog 200m 30 seconds each 2x through of: Grass Hoppers Super Slow Squats Push Ups Tuck Jumps Skill: Deadlift Workout: 400m Run then:... Read More

Warm Up: Mixed TABATA: Have the class come up with 8 movements for the warm up. Go through each movement twice. Our class came up... Read More

Warm Up: Jog 200m 10 Squats-> Lunge Walk 10 Push Ups-> Inch Worm 10 V-Ups-> Broad Jumps 10 Tuck Jumps-> Cartwheels Skill: Hang Squat Cleans... Read More

Warm Up: Sit Up-> Lunge Walk Bandy Goodmorning-> Inch Worm KB Swings-> Broad Jump Kipping Swings-> High Knee Run Skill: Deadlift Workout: 6 Min AMRAP... Read More

Warm Up: Medicine Ball Warm Up Skill: Wall Ball efficiency drills Workout: “1/2 Kelly” Run 200m 15 Wall Ball 15 Box Jumps Skill: Plank vs... Read More

Warm Up: Mixed Tabata of: Squats Plank Ups Box Jumps Lunge Walk Skill: Front Squat Push Jerk Workout: 10-9-8-7-6-5-4-3-2-1 Front Squat Shoulder to Overhead Skill:... Read More

Warm Up: Jog 200m 10 Squats-> Forward Roll 5 Burpees-> Lunge Walk 10 Sit Ups-> Broad Jump 5 Tuck Jumps-> Bear Crawl Skill: Handstand Push... Read More