Teens: 2 June, 2015

Warm Up:

Mixed Tabata of:

Squats

Plank Ups

Box Jumps

Lunge Walk

Skill:

Front Squat

Push Jerk

Workout:

10-9-8-7-6-5-4-3-2-1

Front Squat

Shoulder to Overhead

Skill:

Power Clean x 3