WOD Teens

Warm Up: 2x through: Row 150m 10 Squats 10 Bandy GM 7 Over Rower Burpees Skill: Thruster Workout: Run 800m 15-12-9-6-3 KB Swings Thrusters Run... Read More

Warm Up: 10 Squats-> Lunge Walk 5 Burpees-> Backward Lunge 10 Tuck Jumps-> Bear Crawl 10 Mountain Climbers-> Forward Roll Skill: Power Snatch Workout:  ... Read More

Warm Up: Jog 400m Forward Roll-> 5 Burpee Tuck Jumps Bar Traverse-> 10 GHD Sit Ups Lunge Walk-> 5 Burpee Tuck Jumps Broad Jumps-> 10... Read More

Warm Up: Mixed Tabata of: Sit Ups Squats Light DB Press Burpee Broad Jumps Skill: OHS Workout: 5 Rounds: 15 OHS 10 Knees To Elbows... Read More

Warm Up: Med Ball warm up Skill: High Hang Clean Workout: 25 Box jump overs 15 Hang power cleans 5 Bar Muscle ups 15 Hang... Read More

Warm Up: Sit ups Bandy Good mornings Squats Burpees Skill: KB Squat Clean Workout: AMRAP in 7 min of 21 Double Unders 15 KB Squat... Read More

Warm Up: Jog 200m 10 Squats-> Forward Roll 10 V ups-> Lunge Walk 10 Grasshoppers-> Broad Jump 10 Pass Throughs-> Crab Walk Skill: Wall Up... Read More

Warm Up: Mixed Tabata: Squats Sit Ups Tuck Jumps Burpees Skill: DB Snatch Workout: AMRAP in 8 mins of: 10 DB Snatch Farmers Carry 5... Read More

Warm Up: Track Style Warm Up Skill: Deadlift Workout: 21-15-9 Deadlift Toes to Bar Skill: Row vs. Handstand Hold

Warm Up: Mixed Tabata: Squats Side to Side Hops Push Ups KB Deadlifts Skill: HP Snatch Workout: 50 Double Unders 3 rounds of: 7 Hang... Read More