WOD Teens

Warm Up: 10 Air Thrusters-> Cartwheel 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Broad Jumps 10 Tuck Jumps-> High Knee Run Skill: Snatch, Overhead... Read More

Warm Up: Mixed Tabata of: Squats Sit Ups Burpees Superman Hold Skill: Deadlift Workout: 21-15-9 Deadlift Double Unders Skill:   Kettle Bell “Oh No!” Partner... Read More

Warm Up: 10 Squats-> Tarzan Swing 10 Push Ups-> Lunge Walk 10 Tuck Jumps-> Bear Crawl 10 Kipping Swings-> Inch Worm (no push up) Skill:... Read More

Warm Up: Medicine Ball Warm Up Skill: Thrusters Workout: 2 Rounds: 10 Thrusters 10 Chest to Bar Pull Ups/Pull Ups (3 min time cap) 2... Read More

Warm Up: Jog 200m 2x through of: 15 Squats 30 Jump Ropes 15 Bandy Good Mornings Skill: Deadlift Workout: Death By: Box Jumps Deadlifts ***when... Read More

Warm Up: Jog 100m forward, 100m Backward 5 Squats-> Forwards Rolls 5 Push Ups-> Lunges 5 Tuck Jumps-> Bear Crawl 5 V-Ups-> Cartwheel Skill: Hang... Read More

Warm Up: Mixed TABATA of: Squats Push Ups Sit Ups Jump Rope Skill: Equipment Check Workout: “Departure” for time: 1 rope climb 20 reps each... Read More

Warm Up: Partner up: Partner 1: Row 500m Partner 2: AMRAP of: 5 Sit Ups 10 Push Ups 15 Squats then… Switch!! Skill: Hang Power... Read More

Warm Up: Run 800m as a group 1 min on 30 seconds off of: Squats Push Ups Sit Ups (light) KB Swings Skill: Deadlift Workout:... Read More

Warm Up: 5 Super Slow Squats-> Cartwheels 10 Tuck Jumps-> Lunge Walk 5 Toes to Bar-> 1 Legged Hop 10 Push Ups-> High Knee Skip... Read More