Teens: 13 August, 2015

Warm Up:

Mixed TABATA of:

Squats

Push Ups

Sit Ups

Jump Rope

Skill:

Equipment Check

Workout:

“Departure”

for time:

1 rope climb

20 reps each of:

Push Press

Double Unders

Sit Ups

Wall Ball

Push Ups

Toes to Bar

Pistols/See Saw Squats

Hang Squat Snatch

KB Swing

then finish with

1 Rope Climb

Skill:

Mobility