WOD Teens

Warm Up: Med ball Warm Up Skill: Wall Ball Workout: 5 rounds: 10 Wall Ball 10 Box Jumps Skill: Handstand Skillls and Drills

Warm Up: 500m Row 10 Sit Ups 10 PVC pipe OHS 10 Kipping Swings 10 Toes to Bar Skill: Deadlift/Push Press Workout: 5 RFT: 3... Read More

Warm Up: Mixed TABATA: Plank Tuck Jumps Squats Push Ups Skill: Medball Clean Workout: 21-18-15-12-9-6-3 Box Jumps Burpees Medball Clean Skill: Handstand Hold vs Double... Read More

Warm Up: Medball Warm Up Skill: Pull Up Skills and Drills Workout: 10 Min AMRAP of “CINDY”: 5 Pull Ups 10 Push Ups 15 Squats... Read More

Warm Up: CrossFit Warm Up x 15 reps Skill: KB Deficit Deadlift Workout: AMRAP in 10 mins: Partner WOD (leap frog style) 7 KB Deficit... Read More

Warm Up: 10 Squats-> Forward Rolls 10 Mountain Climbers-> Lunges 10 Push Ups-> Broad Jumps 10 Tuck Jumps-> Inch Worm Skill: Hang Squat Snatch Workout:... Read More

Warm Up: Hoover Ball Skill: Toes to Bar Workout: 9-1-8-2-7-3-4-6-5 1-9-2-8-3-7-6-4-5 Toes to Bar Burpees Skill: Handstand Race

Warm Up: 10 Squats-> Lunge 10 Push Ups-> Backward Lunges 10 Paused Wall Ball-> Broad Jumps 10 DB Snatch-> Spidey Stretch Skill: Squat Clean Skill:... Read More

Warm Up: Jog 200m 5 Sit Ups-> High Knees 5 V-Kip Swings-> Crab Walk 5 Plank Ups-> Inch Worm 5 Shoulder Press-> Cartwheels Skill: Handstand... Read More

Warm Up: Med Ball Warm Up Skill: Deadlift Workout: 5 RFT: 5 Toes to Bar 10 Deadlifts 15 Double Unders Skill: Run 1 Mile