Teens: 11 November, 2015

Warm Up:

CrossFit Warm Up x 15 reps

Skill:

KB Deficit Deadlift

Workout:

AMRAP in 10 mins:

Partner WOD (leap frog style)

7 KB Deficit Deadlift

7 Box Jumps

7 Wall Ball

Skill:

Tabata Row (6 rounds/3mins)

Tabata Double Unders (6 rounds/3mins)