Teens: 5 November, 2015

18
Nov

Teens: 5 November, 2015

Warm Up:

10 Squats-> Lunge

10 Push Ups-> Backward Lunges

10 Paused Wall Ball-> Broad Jumps

10 DB Snatch-> Spidey Stretch

Skill:

Squat Clean

Skill:

100 Squat Cleans

Skill:

Mobility