WOD Teens

Warm Up: As Many Rounds at a Warm Up Pace of: 7 reps each of: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips... Read More

Warm Up: 2x 30 Seconds each of: Squat, Jump Touch, Push Up, Handstand Kick Up Skill: Kettle Bell Swings Workout: 7 Min AMRAP: 5 Toes... Read More

Warm Up: 10 Squats-> Bar Traverse 10 Push Ups-> Jog 100m Sprint Back 10 Tuck Jumps-> Forward Rolls 10 Toes through rings-> Broad Jumps Skill:... Read More

Warm Up: 2x 20 seconds each of: Squats, Push Ups, Bandy Good Mornings, Tuck Jumps, HS Kick Ups Skill: Hang Squat Clean Workout: 21-15-9 Hang... Read More

Warm Up: 2x Through of: 10 Squats-> Inch Worm 10 Burpees-> Cartwheels 10 Push Ups-> Spiderman Crawl 10 Sit Ups-> Duck Walk Skill: Dumbell Snatch... Read More

Warm Up: Mixed Tabata: Squats, Push Ups, Sit Ups, Tuck Jumps Skill: Hollow Hold vs Plank Hold Workout: AMRAP in 7 mins 5 Burpee Box... Read More

Warm Up: Run 200m Forward then Backward 2x through of: 10 Squats 10 Push Ups 10 Toes to Bar 10 Box Jumps 5 Cartwheels Skill:... Read More

Warm Up: 5 Super Slow Squats-> Skips for height 5 Burpees-> Lunges 5 Pull Ups-> Bear Crawl 5 Push Ups-> Broad Jumps Skill: Thruster Workout:... Read More

Warm Up: Med Ball Warm Up Skill: SDLHP Workout: “Fight Gone Bad” 3 Rounds, 1 Min each of: Wall Ball SDLHP Box Jump Push Press... Read More

Warm Up: Jog 400m 1 min each of: Plank Kip Swings Squats Lunge Steps Skill: Front Squats Workout: 21-15-9 Front Squats Pull Ups Shuttle Run... Read More