WOD Teens

Warm Up: 3 Rounds: 5 Pull Ups 10 Push Ups 15 Squats Skill: Hang Power Snatch Workout: Death By: Hang Power Snatch Double Unders Burpees... Read More

Warm Up: 10 Squats-> Cartwheels 10 Push Ups-> Lunge Walk 10 Sit Ups-> Inch Worm 10 Tuck Jumps-> Broad Jumps Skill: Log Push Press Workout:... Read More

Warm Up: Jog 200m Mixed Tabata of: Sit Ups Squats Push Ups Kipping Swings Skill: Pull Ups Workout: 8 min AMRAP: 5 Pull Ups 10... Read More

Warm Up: 5 Super Slow Squats-> Forward Roll 10 Grass Hoppers-> Spidey Stretch 10 Tuck Jumps-> Lunge Walk 10 Sit Ups-> Broad Jumps Skill: KB... Read More

Warm Up: 3 Rounds, not for time: Row 200m 10 Squats 10 Sit Ups 10 Lunges Skill: Pistols Workout: 21-15-9 Pistols (20,16,10) Wall Ball Knees... Read More

Warm Up: 2 x Through of: 5 Points of Spike Ball 5 See Saw Squats 5 Push Ups 5 Toes to Bar 5 Bandy Goodmornings... Read More

Warm Up: 500m Row 10 Squats 10 Sit Ups 10 Push Ups 10 Kipping Swings 10 Lunge Mornings Skill: Deadlift Workout: 15-12-9-6-3 Deadlift Lateral Burpees... Read More

Warm Up: Mixed Tabata of: Bandy Goodmornings Sit Ups Medball Hang Squat Clean T-Plank Skill: Power Clean Workout: AMRAP in 4 Mins of: 4 Power... Read More

Warm Up: 10 Sit Ups-> Bear Crawl 10 Kipping Swings-> Lunges 10 Squats-> Broad Jumps 5 Burpees-> Backward Lunges Skill: Overhead Squats Workout: “Rowing Kinda... Read More

Warm Up: Medicine Ball Warm Up Skill: GHD Sit Ups Workout: 10-9-8-7-6-5-4-3-2-1 x 2 Double Unders Front Squats 1/2 GHD Sit Ups Skill: Row vs... Read More