Teens: 13 January, 2016

Warm Up:

10 Sit Ups-> Bear Crawl

10 Kipping Swings-> Lunges

10 Squats-> Broad Jumps

5 Burpees-> Backward Lunges

Skill:

Overhead Squats

Workout:

“Rowing Kinda Nancy”

5 RFT:

200m Row

10 Overhead Squats

Skill:

Weighted Plank vs Pull Ups