Teens: 21 January, 2016

Warm Up:

5 Super Slow Squats-> Forward Roll

10 Grass Hoppers-> Spidey Stretch

10 Tuck Jumps-> Lunge Walk

10 Sit Ups-> Broad Jumps

Skill:

KB Swing

Workout:

15-12-9-6-3

KB Swings

Push Press

Dips

Skill:

Mobility