WOD Teens

Warm Up: Jog 200m Forward, 200m Backward 10 See Saw Squats 1 Min Plank 10 Push Ups 30 Seconds of Hollow 10 Sit Ups 1... Read More

Warm Up: Track Style Warm Up Skill: Squat Cleans HSPU Workout: 4 Rounds: 100m Run 10 Squat Cleans 5 HSPU Skill: Rope Climbs

Warm Up: Mixed Tabata: Grasshoppers Squats Toes to Bar Tuck Jumps Skill: Wall Ball Workout: AMRAP in 7 5 Pull Ups 7 Wall Ball Skill:... Read More

Warm Up: 3 Rounds: 5 Toes to Bar Bear Crawl 10 Burpees Lunge Walk Skill: Overhead Squats Workout: “Death By” Odd Minute: Overhead Squats Even... Read More

Warm Up: Jog 400m 10 Super Slow Squats-> Bar Traverse 10 Push Ups-> Spidey Stretch 10 Tuck Jumps-> Inch Worm 10 Kip Swings-> Broad Jumps... Read More

Warm Up: 2x Through of: 5 Super Slow Squats 5 Push Ups 5 Kipping Swings 10 Lunge Steps 10 Sit Ups 10 Mountain Climbers Skill:... Read More

Warm Up: Medball Warm Up Skill: Deadlift Workout: 4 Min AMRAP, Partner WOD – Leap Frog Style 6 Box Jumps 6 Push Ups 6 Deadlift... Read More

Warm Up: 4 Corners Tabata: Squats-> Broad Jumps V-Ups-> Forward Roll Tuck Jumps-> Bear Crawl Push Ups-> Crab Walk Skill: Thrusters Workout:   Row 1600m... Read More

Warm Up: Run 400m 3 Rounds: 15 Skips with a jump rope 20 Lunges 10 Tuck Jumps Skill: Power Clean Workout: 40 Double Unders 5... Read More