WOD Teens

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats -> Forward Rolls 7 Push Ups -> Lung and Twist 7 Hanging Knee Raises ->... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 2x Jog 100 10 Sit Ups Lunge Walk  10 Push Ups Bear Crawl Skill: Front Squats WOD:... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Junk Yard Dog Alternating Tabata Push Ups Squats Skill: DB Push Jerk WOD: 16 Min AMRAP 100... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball warm up Skill: Overhead Lunge Walk and Dips WOD: Row 1000 50 WallBall 30 GHD... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 3 rounds 10 Cal Ski 10 Goblet Squats 10 Burpees Skill: Deadlift WOD: Death By: Odd Deadlift... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats -> Backward Rolls 7 Push Ups -> Lung and Twist 7 Hanging Knee Raises ->... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 7 Squats -> Forward Rolls 7 Push Ups -> Lung and Twist 7 Hanging Knee Raises ->... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up KB Warm Up 10 Halos L/R 10 Around the Worlds L/R 10 Figure 8 L/R 10 Swings... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 200 F 200 B 10 sit ups ->Cartwheels 10 Med ball Cleans -> Seal Walk 10... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 200 F 200 B 30 Sec Each Bandy GM Push Up Hanging Knee Raises KB Swing... Read More