CrossFit Teens WOD, August 27, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

7 Squats -> Forward Rolls

7 Push Ups -> Lung and Twist

7 Hanging Knee Raises -> Broad Jump

7 Lateral Hops -> Toy Soldiers

Skill:

Rope Climbs

WOD:

3 Rope Climbs

30 Wall ball

2 Rope Climbs

20 Wallball

1 Rope Climb

10 Wallball

Skill:

1 Power Clean

1 Hang Squat Clean

1 Front Squat