CrossFit Teens WOD, October 15, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

7 Squats -> Forward Rolls

7 Push Ups -> Lung and Twist

7 Hanging Knee Raises -> Spiderman Stretches

7 Lateral Hops -> Broad Jumps

Skill:

Double Unders

WOD:

4 Rounds For Time

25 Double Unders

20 Sit Ups

15 Front Squats

Skill:

Handstand Skills