WOD Teens

Warm Up: Med Ball Warm Up Skill: Sumo Deadlift High Pull Workout:   As Many Reps as Possible in: :30 Burpees :30 SDLHP :30 Wall... Read More

Warm Up: 5 Super Slow Squats-> Lunges 5 Toes to Bar-> High Knee Skips 5 Burpees-> Inch Worm 5 Tuck Jumps-> Broad Jumps Skill: Dips... Read More

Warm Up: Jog 400m 30 Seconds Each: Jump Rope Squats Push Ups Lateral Hops Skill: Snatch Workout: 9-6-3-6-9 Squat Snatch Push Ups Box Jumps Skill:... Read More

Warm Up: Row 250m 30 Seconds Each: Jump Rope Push Ups Sit Ups Box Jumps Skill: KB Swings Workout: 4 Rounds: 15 KB Swings 15... Read More

Warm Up: Jog 400m Shoot Through Drills Skill: Clusters Workout: Death By: Clusters Lunges Skill: Row vs Handstand Hold

Warm Up: Jog 400m 5 Squats-> Forward Rolls 10 Shoulder Touches-> Lunge Walks 10 Jump Touches-> Inch Worm 10 Sit Ups-> Broad Jumps Skill: Deadlift... Read More

Warm Up: Jog 200m 10 Squats Bear Crawl 10 Mountain Climbers Bar Traverse 10 Sit Ups Broad Jump Skill: Squat Clean Workout: 3 Rounds: 21... Read More

Warm Up: Mixed Tabata: Jumping Squats Push Ups KB Swings Knees to Elbow Skill: Power Snatch Workout: 21-15-9 Power Snatch Box Jumps Sit Ups Skill:... Read More

Warm Up: 5 Super Slow Squats-> Log Roll 10 Jumping Jax-> Roving Plank 10 Toes to Bar-> Carioca 5 Push Ups-> Spidey Stretch Skill: Wall... Read More

Warm Up: Run 400m 10 Squats 10 Push Ups 10 Sit Ups 20 Lunges Skill: Power Cleans Workout: Death By: Power Clean Bar Over Burpees... Read More