Teens: 15 March, 2016

12
Apr

Teens: 15 March, 2016

Warm Up:

Jog 400m

30 Seconds Each:

Jump Rope

Squats

Push Ups

Lateral Hops

Skill:

Snatch

Workout:

9-6-3-6-9

Squat Snatch

Push Ups

Box Jumps

Skill:

Max Height Box Jumps