Teens: 3 March, 2016

Warm Up:

5 Super Slow Squats-> Log Roll

10 Jumping Jax-> Roving Plank

10 Toes to Bar-> Carioca

5 Push Ups-> Spidey Stretch

Skill:

Wall Ball/Double Unders

Workout:

8 Min AMRAP:

65 Wall Ball

then, as many double unders as possible in the remaining time

Skill:

Shoulder Press x 5